Malaika Arora told between corona, how to improve your lungs, video viral

Malaika Arora is commonly in dialogue about her health. She has shared many yoga movies on social media in the previous couple of days by which she was seen speaking on totally different points associated to well being. Now as soon as once more he has shared a particular video within the midst of a tough interval of Corona epidemic.

In this video, Malaika Arora is seen doing anulom antonym yoga posture for wholesome lungs. He told how everybody ought to attempt it. People are liking this video so much.

Anulom antonyms enhance immunity

While sharing the video on Instagram, Malaika wrote, ‘Pranayam is essential on this tough time. It is part of our every day life. This is the straightforward technique of pranayama, anulom antonym, which will increase immunity and improves lung capability. ‘

Anulom antonyms earlier than and after meals

Malaika additional wrote, ‘At least two rounds of anulom antonyms ought to be executed repeatedly, not less than earlier than and after the meal, at an interval of two hours. You can go up to 21 rounds. ‘

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