International Yoga Day 2021: From Madhuri to Malaika, Yoga changed the lives of these celebs

India gave the world a guru mantra to be wholesome in the type of yoga. In this period of lockdown and corona transition, when the health club is locked, it’s yoga that has stored match from mango to particular. In Bollywood, from Madhuri Dixit to Malaika Arora, Shilpa Shetty to Mouni Roy, have stored themselves tremendous match by staying at house with the assist of yoga. On #InternationalYogaDay2021, let’s know from these celebrities how yoga has proved to be a boon for his or her lives.

working a collection on yoga Madhuri Dixit

Madhuri Dixit Nene is 54 years previous. He is tremendous match even at this stage of age. The gentle on his face remains to be intact. Madhuri provides full credit score to Yoga. For the previous 5 days, Madhuri has been sharing a collection of yogasanas on Instagram. While yoga is being celebrated throughout the world on June 21, Madhuri has finished Vrikshasana as half of the collection. Earlier, he has shared with the followers the proper means to do Surya Namaskar to Adho Mukha Svanasana. While sharing the video of Adho Mukha Svanasana on Sunday, Madhuri mentioned that it strengthens the core-muscles of the physique. Bones are sturdy and the circulate of blood to the mind can also be right. Madhuri has already shared her experiences relating to yoga with followers. He has described yoga as the true assist of his health.

Malaika Arora: Yoga is an integral half of life

Malaika Arora is one of the few celebrities who’ve made yoga an integral half of their lives. Malaika usually shares her yoga movies on Instagram. She additionally evokes followers loads to do yoga. Sharing a submit on Sunday, Malaika mentioned that on International Yoga Day on Monday, she goes to begin the day with yoga and can do pranayama even earlier than sleeping at evening. Malaika can also be working a collection on social media to encourage individuals for yoga, which she has named #StartTohKaro ‘Start To Karo’.

Shilpa Shetty: Difficult pranayama made simple

Shilpa Shetty is one of these Bollywood stars who first advocated yoga. Shilpa had come into the limelight a few years in the past for her collection of yoga movies. This was the interval when the curiosity about yoga was growing amongst the individuals. Shilpa has additionally finished yoga on stage with yoga guru Ramdev. Even right this moment, via social media, she retains telling how to do new and tough pranayama in a easy and straightforward means day by day.

Sanjana Sanghi: I do Surya Namaskar day by day

Sanjana Sanghi, who grew to become her heroine in Sushant Singh Rajput’s final movie ‘Dil Bechara’, can also be a yoga addict. She says, “Yoga is very important for me. It is an essential part of my everyday life. Yoga has supported me a lot especially in 2020 and 2021. I have been doing yoga for many years. Surya Namaskar and other pranayamas keep me focused on my work. I have done maximum yoga during the lockdown.

Esha Gupta: Yoga keeps the body in shape

Isha Gupta says that this time of epidemic is a time of stress. Trouble has increased in everyone’s life. In such a situation, yoga is the best way to take care of one’s own health. She says, ‘I started yoga at the behest of my uncle. He is a yogi. Since I was 11 years old, I have also seen my father doing yoga. Yoga has helped me a lot during the lockdown to keep my body in shape and my mind calm.

Mouni Roy: Gyms were closed, only yoga kept fit

Mouni Roy says that during this difficult time of Kovid-19, when gyms were closed, she made yoga a part of her routine. Yoga has already been included in Mouni’s daily exercise. “Yoga helps me to be calm and comfortable,” she says. I additionally do Pranayama day by day together with different workout routines. This provides energy to the lungs. I concentrate on Anulom Vilom, Bhramari Pranayama and Surya Kriya on a regular basis.

Adah Sharma: Interested in yoga since childhood

Actress Ada Sharma can also be very a lot mentioned on social media due to her yoga. She says, “The speak of stepping out of the home to keep match has turn into out of date. This has been doable solely as a result of of yoga. During the pandemic, I did Chandra Namaskar and Mandala Namaskar for about 4 weeks. I like yoga since childhood. As a toddler, I used to go to my mom’s yoga lessons, watching her do asanas used to excite me loads.

Geeta Basra: Yoga turns into a assist in being pregnant

Bollywood actress and cricketer Harbhajan Singh’s spouse Geeta Basra is pregnant these days. She is about to turn into the mom of the second youngster. Geeta says, ‘When the circumstances of Kovid decreased, I used to go for a stroll in the park. But at current, train has to be finished by staying at house. My child goes to be born in July. The physician suggested me to do yoga, to be trustworthy, yoga has stored me match on this interval. I do Surya Namaskar, as a result of it proves to be very useful for pregnant ladies throughout labor ache. Yoga brings positivity in your life.

Before ‘Yoga Day’, Madhuri Dixit shared the video, mentioned – make it a component of life
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